Category Archives: Farms

Food Preparation

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Now that I’ve hopefully made my case about the way you should eat, let’s get to the food preparation/cooking part. The absolute bottom-of-the-barrel kitchen requires knives, a chopping board, spoons, mixing bowls, at least one saucepan, one frying pan, a … Continue reading

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Kitchen Basics

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Let’s start with the kitchen basics. Not just the how-to-peel-a-potato basics, although we’ll get into some of that stuff, but the why-does-it-matter kitchen basics. Processed vs Real Food I realize not everyone has the advantage of being able to raise … Continue reading

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How to Eat – Sugar, Salt, Fat

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Sugar – Just Say No I do not subscribe to the low-fat, low-salt method of cooking, although I do agree with the nutrition experts that humans should limit sugar. Personally, I think the current dietary guidelines still allow way too … Continue reading

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