Category Archives: Health

Nature’s Nutrients

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Growing things is such a complex interplay of nutrients, water, sunlight, wind, temperature, predatory insects, soil microbes, spacing, companion planting, beneficial insects, pollination, planting times, harvest times and who knows what else, that there is no way a scientist can … Continue reading

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Growing for Nutrition

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Okay, now let’s talk growing for nutrition. In addition to taste, the vegetables, fruits and proteins you grow yourself have more nutrition than anything you can buy, especially if you select the right varieties, feed your soil, take good care … Continue reading

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Food Preparation

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Now that I’ve hopefully made my case about the way you should eat, let’s get to the food preparation/cooking part. The absolute bottom-of-the-barrel kitchen requires knives, a chopping board, spoons, mixing bowls, at least one saucepan, one frying pan, a … Continue reading

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